Nkhani Zamakampani

  • What does fitness mean to the body

    Kulimbitsa thupi kumatanthauza chiyani

    Thandizo lapulanga, kugwedeza m'mimba, zolimbitsa thupi zotambasula, kugunda kwa mtima… Masiku ano, anthu ambiri akudziwa bwino mawu okhudzana ndi masewerawa.Izi zikusonyeza kuti anthu ambiri akuyamba kuchita masewera olimbitsa thupi.Kupyolera mu kuchita masewera olimbitsa thupi komanso kulimbitsa thupi, kumakhazikikanso kwambiri m'mitima ya ...
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