Kulimbitsa thupi kumatanthauza chiyani

Thandizo lapulanga, kugwedeza m'mimba, zolimbitsa thupi zotambasula, kugunda kwa mtima… Masiku ano, anthu ambiri akudziwa bwino mawu okhudzana ndi masewerawa.Izi zikusonyeza kuti anthu ambiri akuyamba kuchita masewera olimbitsa thupi.Kupyolera mu kuchita masewera olimbitsa thupi ndi kulimbitsa thupi, kumakhazikikanso kwambiri m'mitima ya anthu.Ubwino wochita masewera olimbitsa thupi komanso kulimbitsa thupi kwa thupi la munthu uyenera kukhala waukulu.Ndiye kodi mukudziwa ubwino wokhala olimba m'thupi la munthu?Tiyeni tidziwe limodzi lotsatira!

1. Cardiopulmonary system

Kuchita masewera olimbitsa thupi moyenera kungathe kulimbitsa thupi la cardiopulmonary system.Kaya ndi masewera olimbitsa thupi kwambiri a anaerobic kapena masewera olimbitsa thupi otonthoza, amatha kulimbitsa mitsempha yamagazi mozungulira mtima ndikuwonjezera mphamvu yamapapo amunthu.Zochita zolimbitsa thupi zomwe zimapindulitsa pamtima pamtima zimaphatikizapo izi, monga kupalasa njinga, kusambira, ndi ma sit-ups.Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti mtima wanu ugwire bwino ntchito.

2. Maonekedwe

Kodi maonekedwe a munthu angasinthidwe mwa kukhala olimba?Aliyense asakhulupirire.Komabe, mkonzi amauza aliyense kuti kulimbitsa thupi kumatha kusintha mawonekedwe a anthu.Kulimbitsa thupi kungatheke kokha mwa kuchita masewera olimbitsa thupi, ndipo masewera olimbitsa thupi amatha kusintha ntchito za ziwalo zamkati.Chiwalo chilichonse chamkati chimagwirizana ndi malo a nkhope.Ntchito ya ziwalo zamkati ikatha bwino, mawonekedwe ake amakhala bwino.

Mwachitsanzo, ndulu imafanana ndi mphuno ndipo chikhodzodzo chimafanana ndi chapakati.Kuchita masewera olimbitsa thupi kumatha kufulumizitsa kagayidwe kagayidwe kachakudya ndikuchotsa magazi ndi ziwalo zamkati, kotero kuti ziwalo zosiyanasiyana zamkati zitha kusintha mosiyanasiyana, komanso kusintha kwa ziwalo zamkati kumawonekera pamaso.Kaŵirikaŵiri pambuyo pa mlungu wochita maseŵera olimbitsa thupi, kaonedwe ka maganizo ka munthu kamakhala katsopano.

3. Thupi

Kulimbitsa thupi kungasinthe mawonekedwe a munthu.Pamene anthu akufuna kuchepetsa thupi, kusankha koyamba ndiko kuchita masewera olimbitsa thupi.Kuchita masewera olimbitsa thupi kungathandize thupi kuwotcha mafuta ochulukirapo, komanso kukhala ndi masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse.Pokhapokha mu nthawi iyi mafuta akhoza kuthetsedwa bwino.

Kuchita masewera olimbitsa thupi kwa Anaerobic kumatha kuumba thupi la munthu.Ndiko makamaka kuumba thupi la munthu pothandiza thupi la munthu kukula minofu.Ngati mukufuna kukulitsa minofu bwino komanso mwachangu, choyamba muyenera kugwiritsa ntchito masewera olimbitsa thupi a anaerobic kuti mugwetse ulusi wa minofu.Pamene minofu ya minofu ikudzikonza yokha, minofu imakula.

4. Kudzitukumula

Olimbitsa thupi sangakhoze kusintha thupi la munthu mawonekedwe, komanso kusintha maganizo a munthu.Mukaumirira kuchita masewera olimbitsa thupi tsiku lililonse, mumapeza osati kulimbikira, komanso kufunafuna kudzikonda.Kulimbitsa thupi kungayatse chikondi chaumunthu cha moyo.

5. Mphamvu

Kulimbitsa thupi kungapangitse mphamvu za thupi.Ngati mukufuna kukhala ndi mphamvu ya "hercule" ndipo simukufuna kukhala munthu wa "nyemba mphukira", mukhoza kuchita masewera olimbitsa thupi.Kuthamanga, squatting, push-ups, barbell, dumbbells, kukoka-ups ndi masewera ena a anaerobic amatha kuonjezera mphamvu zanu zophulika.

Zomwe zili pamwambazi ndizosintha zomwe kulimbitsa thupi kungabweretse kwa inu.Mutha kuwona kuti kulimbitsa thupi kumatha kubweretsa zabwino zambiri kwa anthu.Musazengerezenso, chitanipo kanthu mwachangu ndikuyamba kusintha nokha ndi zochita.