Mbale Wachitsulo Wachitsulo Wachitatu Wolimbitsa Mbale Yophunzitsira Mphamvu Yokwezera Mimba Yogulitsa

Zambiri zamalonda:

Wopangidwa ndi chitsulo cholimba chokhala ndi dzenje lapakati la mainchesi 2 amakwanira bala iliyonse ya Olimpiki yokhala ndi m'mimba mwake 2" kapena kuchepera;Itha kugwiritsidwanso ntchito ndi 2 "dumbbell mipiringidzo nayonso
Ma mbale onse amakhala okhazikika, ophika enamel yakuda kuti ateteze mbale ku dzimbiri ndi dzimbiri popanda fungo losasangalatsa.
Mbale iliyonse imakhala ndi mipata itatu yayikulu yokhala ndi mizere kuti igwire mosavuta.Zolembedwa mu LB ndi KG kuti zizindikirike mosavuta
Zolemera mbale zingagwiritsidwe ntchito pochita masewera olimbitsa thupi olimbitsa minofu ndi kupirira, kapena kuwonjezera kusinthasintha ndi kusinthasintha.
Ogulitsidwa ngati osakwatiwa (OSATI awiri) - 2. Mapaundi 5, Mapaundi 5, Mapaundi 10, Mapaundi 25, Mapaundi 35, Mapaundi 45

Chifukwa chiyani timagwiritsa ntchito mbale zolemetsa pophunzitsa?

Ma mbale olemera amagwiritsidwa ntchito kwambiri ndi ma barbell, omwe amapezeka mosiyanasiyana, makulidwe, ndi kulemera kwake.Mutha kugwiritsa ntchito mbale zolemetsa nokha chifukwa ndizosavuta kuzigwira, kuzinyamula ndikuzisunga.mbale zolemetsa ndizofunikira ngati zida zochitira masewera olimbitsa thupi kunyumba.Pazochita zolimbitsa thupi zapakhomo, mbale zolemetsa zanthawi zonse za 2.5 mpaka 10 kg ndizolimbikitsidwa kwambiri.

Zochita zolimbitsa thupi zolemetsa zimakhala ndi zabwino zambiri.Zoyezera mbale zimathandizira kugwira komanso kukhazikika.Zimaperekanso mphamvu ku minofu yaing'ono ya zala ndi manja.

Poyerekeza ndi ma dumbbell, kulumikizana kwa mafupa kumakhala bwinoko, ndipo kulimbitsa thupi kumasintha moyenda mwapadera ngati masewera olimbitsa thupi a Halo (kuzungulira mbale yolemetsa kuchokera kutsogolo kwa chifuwa chanu, kumbuyo kwa khosi lanu, ndi kutsogolonso).

Kuti muwonjezere zovuta ndi zovuta pa dongosolo lolimbitsa thupi, mutha kuchita masewera olimbitsa thupi onse ndi mbale yolemetsa.

Ubwino waukulu:

Maphunziro Osiyanasiyana
Pangani Zogwirizira Zamphamvu
Wonjezerani Kukana & Kukhazikika
Limbikitsani Minofu Yambiri
Zabwino Kwambiri Zolimbitsa Thupi Zanyumba
Zosavuta Kusunga & Kusamalira