Olympic Barbell Bar 4ft/5ft/7ft for 2 Inch Weight Plates Curl Bar Yangwiro Pakulimbitsa Pakhomo (330lb/400lb/700lb/1000lb/1500lb)

1.Nyezi ya Olympic barbell: The Olympic weightlifting bar imapangidwa ndi chitsulo chapamwamba kwambiri, pamwamba pake ndi chrome-plated, ndipo imakhala ndi mphamvu zambiri za oxidation.Kuthamanga kwakukulu kwa 190000 PSI kumatha kukwaniritsa zofunikira zosiyanasiyana zonyamula katundu.

2.Kukula kwazitsulo zolemetsa: Kutalika konse kwa 87in / 7ft, kutalika kwa manja 16in, m'mimba mwake 28mm, m'mimba mwake 2in, gawo lachitsulo limapangidwa ndi 1.2mm diamond knurling kuti muwonjezere kumenyana ndi anti-skid yogwira mtima.Limbikitsani chitetezo panthawi yolimbitsa thupi.

3.Capacity of weight bar: Kulemera kwa Barbell ya Olympic ndi 20kg / 44lb, ndipo mphamvu yolemetsa ndi 1500lb.Mukhoza kugwiritsa ntchito weightlifting kapamwamba yekha pophunzitsa landmine, kapena inu mukhoza kuwonjezera mbale kulemera pa malekezero onse a mphamvu maphunziro.

4.Kugwiritsa ntchito bar yophunzitsira mphamvu: Zoyenera kuchita masewera olimbitsa thupi, masewera apanyumba, malo ochitira masewera olimbitsa thupi a garage ndi magulu olimbitsa thupi.Amagwiritsidwa ntchito kuonjezera mphamvu mwa kugwada, kupha anthu, kukanikiza benchi, ndi kukanikiza pamwamba.

5.Barbell Training Workout: Mukamachita masewera olimbitsa thupi monga squat, bench press, overhead press, ndi deadlift, mumagwiritsa ntchito magulu angapo a minofu nthawi imodzi, mukhoza kugwira ntchito thupi lanu lonse ndi kusuntha kumodzi.

6.Pangani mphamvu ndikulimbikitsa kukula kwa minofu yanu pogwirizanitsa magulu akuluakulu a minofu ndi CAP Barbell Olympic Trap, Shrug, ndi Deadlift Bar.Bar iyi imakhala ndi zogwirizira zosalowerera kuti zitonthozedwe komanso manja okwera kuti achepetse kupsinjika kwa minofu yakumbuyo.Mapazi ophatikizika amateteza pansi kuti zisakandandidwe ndi kukanidwa ndi mbale zolemetsa ndikuthandizira kusanja kapamwamba pokweza ndi kutsitsa zolemetsa.Mapangidwe ang'onoang'ono a msampha wofunikira, shrug, ndi deadlift bar amatenga malo ochepa pamasewera anu ochitira masewera olimbitsa thupi kunyumba.CAP's Basic Trap, Hex, Shrug, Deadlift mipiringidzo ndizowonjezera pamasewera aliwonse apanyumba.Amapangidwa kuti azinyamula zolemetsa zolemetsa motetezeka komanso zomatira zomwe zimatha kulimbitsa thupi movutikira kwambiri.