Medicine Ball Textured Surface Fitness Gym Equipment for Strong and Conditioning Exercises, Cross Training, Cardio ndi Core Workouts, 6 lbs, 10 lbs, 15 lbs, 20 lbs

Za chinthu ichi
ZOKHALA NDIPONSO ZOKHALA: Chopangidwa ndi chigoba chakunja cholimba komanso pachimake chodzaza mchenga kuti mpira usagunde kapena kugudubuzika, onetsetsani kuti sungagawidwe pakapita nthawi.
ZOPHUNZITSIDWA ZABWINO: Zimabwera ndi chipolopolo chopangidwa ndi manja, chomwe chimapereka mphamvu yogwira bwino pakati pa mpira ndi kanjedza, chimakuthandizani kuti mugwire mpira molimba ngakhale manja akutuluka thukuta.
ONSETSANI MPHAMVU ANU: Mipira ya slam ikuthandizani kuti muzichita masewera olimbitsa thupi kwambiri omwe amalimbitsa thupi, ma cardio, ndi mphamvu zophulika.
ZABWINO ZOPHUNZITSA THUPI LONSE: Mipira ya Slam ndi chida chabwino kwambiri cholimbitsa thupi lonse, choyenera kuchita masewera olimbitsa thupi apakati, mphamvu ya mikono yolumikizana ndi kumtunda, mawondo, m'mimba, ndi mapewa.
SANKHA KUKUKULU KWANU: Mipira yakunja ya slam imapezeka mu 6, 10, 15, 20 lb zolemera.