Mankhwala Mpira Slam Mpira 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Zolimbitsa Thupi / Zolimbitsa Thupi Mphamvu Kuphunzitsa Cardio Kulimbitsa Thupi Plyometric

Za chinthu ichi
KUSINTHA KWAKUSINKHA NDI COLOR: Malinga ndi zosowa zosiyanasiyana zamphamvu, pali zolemera zosiyanasiyana: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Kulemera kulikonse kumafanana ndi mtundu umodzi, chonde sankhani kulemera komwe kumatengera zosowa zanu zamphamvu.
ZOCHITIKA NDI ZOPHUNZITSIDWA: Monga momwe zimagwiritsidwira ntchito mu rabara yabwino komanso yabwino, kulimba kwa mpira wamankhwala ndikokwera kwambiri;kuphatikiza mawonekedwe a mpira wamankhwala amakupatsirani mosavuta komanso kosavuta kugwira, zomwe zimapangitsa kudumpha bwino kwambiri.
PLYOMETRIC & CORE TRAINING : Zochita masewera olimbitsa thupi zimatha kupititsa patsogolo mphamvu zanu potenga zolemera zosiyanasiyana za mpira wamankhwala.Ntchito zolimbitsa thupi za mpira wamankhwala zimaphatikizapo mapapu, squats, slams, V-ups ya mwendo umodzi, kugwada kukankhira ndi maphunziro ena amphamvu;motero kutambasula minofu yanu ndi kukulitsa mphamvu zanu.Maphunziro a plyopmetric ndi core amatha kukhala othandiza kwambiri pogwiritsa ntchito miyeso yosiyanasiyana ya mpira wamankhwala.
KUGWIRITSA NTCHITO NDI KUGWIRITSA NTCHITO: Pogwiritsa ntchito mpira wamankhwala, mutha kuwongolera bwino kulumikizana kwanu ndikuchita bwino.Mwachitsanzo, kugwiritsa ntchito mpira wamankhwala kuchita burpee kumatha kuphunzitsa thupi lanu bwino.Mukamagwiritsa ntchito mpira wamankhwala kuchita masewera olimbitsa thupi, mwachitsanzo, kugwedeza mpira wamankhwala ndikukhala ndi kaimidwe kabwino, zomwe zimatha kukulitsa kukhazikika kwapakati komanso kugwirizanitsa thupi ndi kukhazikika.
ZOCHITA ZA CARDIO : Kuchita masewera olimbitsa thupi a mpira kumatha kuphunzitsa mtima.Pogwiritsa ntchito mpira wamankhwala, ogwiritsa ntchito amatha kukulitsa luso lawo la aerobic powonjezera mphamvu ndi kupirira.Pakalipano, masewera olimbitsa thupi a cardio ndi mpira wamankhwala amatha kufulumizitsa kufalikira kwa magazi, zomwe zimakupatsani mphamvu ndi mphamvu zambiri.