Za chinthu ichi
Malangizo: Mpira mulibe, mutha kuwudzaza nokha.
Mukhoza kukwaniritsa ndi mchenga wachitsulo, mchenga wouma, nsalu zopanda pake kapena zipangizo zina zofanana.
Mpira Wamankhwala Kufotokozera:
Kwa oyamba kumene, chonde kwezani mpaka 3kg poyamba.
Zam'mbuyo: Barbell Bar Yokhazikika Yosavuta Yopiringirira Bar Pre Weighted chitsulo Chopindika Chopindika chokhala ndi Zolemera za Mpira - Kulemera Kokhazikika Ena: Medicine Ball Textured Surface Fitness Gym Equipment for Strong and Conditioning Exercises, Cross Training, Cardio ndi Core Workouts, 6 lbs, 10 lbs, 15 lbs, 20 lbs