Kettlebell Set: Kulemera kwa belu la ketuloli ndi mapaundi 12, ndipo kumatha kusinthidwa kuchokera ku 5 lbs kupita ku 8 lbs, 9 lbs ndi 12 lbs kuti mukwaniritse zosowa zanu zosiyanasiyana zolimbitsa thupi, chifukwa mawonekedwe ake osinthika amatenga malo ochepa komanso zambiri. zotchipa kuposa zonse ketulo belu seti.
Kettlebell vs Dumbbell: Onsewa ndi zida zophunzitsira zolimbitsa thupi zaulere, koma kettlebell ndiyothandiza kwambiri kuwongolera mphamvu yanu yophulika kuposa dumbbell, iyenera kukhala chinthu choyamba chomwe muyenera kuganizira ngati mutha kukhala ndi zida zolimbitsa thupi m'nyumba mwanu. Kolimbitsira Thupi.
Wide Handle & Mafuta Pansi: Chogwiririracho ndi chachikulu mokwanira kuti chiwongolere bwino ndi dzanja limodzi kapena 2, ndipo poyerekeza ndi chogwirira chachikhalidwe chokhala ngati u, chogwirira chathu chokhala ngati arc chimakhala chowoneka bwino kwambiri ndipo chimakwanira pachikhathocho bwino kuti chikugwireni motetezeka. .Kettlebell yathu sikuti imangochita masewera olimbitsa thupi a kettlebell monga swings, squats, deadlift etc., komanso ndi yabwino kwa kukankhira-mmwamba, mizere yokhotakhota kukwera ma squats a mfuti ndi zochitika zina zomwe zimafuna kettlebell yokhala ndi pansi.
Kettle Bell Yokongola & Yamitundu: Ngati simukukonda ma kettlebell achitsulo kapena chitsulo chomwe mumamva m'manja mwanu, kettlebell iyi imapenta vinyl pamwamba ndikupangitsa kuti isakhale ndi dzimbiri kapena dzimbiri kuwonjezera pa kugwidwa kwina, ndi chiyani, mtundu wowala udzakupangitsani kukhala osangalala komanso amphamvu.
Multi-purpose & Warrantee Guarantee: Kuchita masewera olimbitsa thupi a Kettlebell kumatha kupititsa patsogolo mphamvu zonse, mphamvu zapakati, kusasinthasintha, kusinthasintha, ndi kugwirizana komanso kusungunula mafuta ndikusema minofu yathanzi komanso yowonda.Timapereka chitsimikizo cha moyo wonse komanso ntchito zamakasitomala ochezeka.
Zotsatira Zotani Ndipo Mumawona Mwachangu Motani Ndi Kettlebells?
Munthu amatha kuwona zotsatira ndi kettlebell mkati mwa masiku 30.Ndi zakudya zabwino komanso katswiri adapanga pulogalamu yophunzitsira ya kettlebell, munthu akhoza kuyamba kuwona kusintha kwa cardio, mphamvu, minofu, ndi kutaya mafuta.
Cardio: Maphunziro a Kettlebell akhoza kukhala ovuta ku dongosolo la mtima mu chilengedwe chifukwa amaphatikizapo masewera olimbitsa thupi omwe amatsutsa mtima ndi mapapo mu nthawi yochepa.Kusinthasintha kosalekeza kwa kettlebell ndi masewera ena ochita masewera olimbitsa thupi amatha kubweretsa vuto la kagayidwe kachakudya ndi mphamvu zokwanira.
Mphamvu: Kettlebell imatsutsa thupi m'malo angapo omwe amapangitsa mphamvu zogwira ntchito.Kuyeretsa kettlebell ndikusindikiza ndi njira yabwino yopangira mphamvu.
Kuphatikiza kwa Core: Chimodzi mwazabwino zazikulu zamaphunziro a kettlebell ndikutha kupanga maziko olimba popanda ntchito yachindunji.Izi zimathandiza kupanga maziko olimba omwe angapangitse kuchepetsa ululu wammbuyo kwa ambiri.
Kuyenda Kopanda Ululu: Mothandizidwa ndi Kettlebell, ena awona kuchepa kwa ululu wamagulu ndi kusintha kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake.
Chifukwa chiyani musankhe kettlebell yosinthika?- Seti ya kettlebell yosinthika motsutsana ndi seti yonse ya kettlebell
Mukamachita masewera olimbitsa thupi a kettlebell, mumafunika ma kettlebell osiyanasiyana pagawo losiyana.Ngati ndi choncho, muyenera kugwiritsa ntchito ndalama zowonjezera pa kettlebell yathunthu ndikusowa malo ochulukirapo kuti muwasunge, koma ngati muli ndi kettlebell yosinthika yomwe imabwera ndi kulemera kosiyana, ikhoza kusunga ndalama zanu ndi malo osungira motsimikiza.
❤❤ Parameters:
1. Kukula: 26cm * 14.5cm
2. Kulemera kwake: 12lbs yonse (ikhoza kusinthidwa kuchokera ku 5lbs mpaka 8lbs, 9lbs kapena 12lbs)
❤Zowonjezera:
Kettlebell yosinthika x 1