Za chinthu ichi
【KUSINTHA KUSINTHA】Pali ma dumbell awiri mu phukusi, kulemera kwake kwamtundu uliwonse kumatha kufika 27.5 lbs.Ma dumbbells osinthikawa amatha kusinthidwa ndi ma dumbbells 12 osiyanasiyana 5.5 lbs x 4 plates, 4.4 lbs x 4 plates, 3.3 lbs x 4 plates.Ma dumbbell aliwonse amasinthidwa kuchokera ku 0.6 lbs kupita ku 27.5 lbs, ndinu omasuka kusintha masinthidwe olemera kuti mukwaniritse zosowa zamaphunziro.
【ALL-IN-ONE DUMBBELL】 Ma dumbbell osinthikawa amabwera ndi cholumikizira cholumikizira ndi kettlebell grip, mutha kumangirizidwa mosavuta ndi ma dumbbell onsewo kuti asinthe kukhala barbell, kapena kusinthira dumbbell kukhala kettlebell mumasekondi.Ma dumbbell osinthika amtundu umodzi amachotsa kufunikira kwa ma dumbbell angapo pamalo anu ochitira masewera olimbitsa thupi.
【KUPANGANIZA KWACHITETEZO NDI KUSAPHUNZITSA】Madumbbell athu osinthika osinthika amabwera ndi mphira wosasunthika pochita masewera olimbitsa thupi angatsimikizire chitetezo chanu.Anti-slip rabara chogwirizira chimatha kupititsa patsogolo mikangano kuonetsetsa kuti ikugwira mwamphamvu, yotetezeka komanso yomasuka.
【KUGWIRITSA NTCHITO CHOGWIRITSA NTCHITO NDIPOGWIRITSA NTCHITO CHOGWIRITSA NTCHITO NDIPONSO KUGWIRITSA NTCHITO ZOGWIRITSA NTCHITO] Madumbbell osinthikawa amasonkhanitsidwa mosavuta pamasekondi, amatembenuza ma dumbbell awiri kukhala barbell imodzi yokhala ndi cholumikizira chitsulo chapamwamba kwambiri.Pambuyo pakutha, ndizosavuta kunyamula, zosavuta kugwiritsa ntchito ndikusunga, zoyenera kuphunzitsidwa zolimbitsa thupi kunyumba kapena kuofesi momwe mukufunira.
【KUPANGITSA THUPI LOGWIRITSA NTCHITO KWAMBIRI】Madumbbell osinthikawa amathandiza kuphunzitsa ndi kulimbikitsa manja anu, ma biceps, ma triceps, chifuwa, msana, abs, kumbuyo, miyendo ndi mawondo kunyumba kapena masewera olimbitsa thupi.Ndi zida zolimbitsa thupi zowotcha mafuta ndikukuthandizani kuchita masewera olimbitsa thupi nthawi iliyonse, kulikonse!