Wopangidwa ndi chitsulo cholimba chokhala ndi dzenje lapakati la mainchesi 2 amakwanira bala iliyonse ya Olimpiki yokhala ndi m'mimba mwake 2" kapena kuchepera;Itha kugwiritsidwanso ntchito ndi 2 "dumbbell mipiringidzo nayonso
Ma mbale onse amakhala okhazikika, ophika enamel yakuda kuti ateteze mbale ku dzimbiri ndi dzimbiri popanda fungo losasangalatsa.
Zolembedwa mu LB ndi KG kuti zizindikirike mosavuta
Zolemera mbale zingagwiritsidwe ntchito pochita masewera olimbitsa thupi olimbikitsa minofu ndi kupirira, kapena kuwonjezera kusinthasintha ndi kusinthasintha.Kulimbitsa thupi kwa tsiku ndi tsiku ndi mbale yathu yolimbitsa thupi kumatsimikizira kuti muli ndi thupi lathanzi komanso lamphamvu.
Ogulitsidwa ngati osakwatiwa (OSATI awiri) - 2. Mapaundi 5, Mapaundi 5, Mapaundi 10, Mapaundi 25, Mapaundi 35, Mapaundi 45.Chizindikiro chamtundu kapena kapangidwe kake zitha kuwonjezeredwa ngati kuyitanitsa kukafika ku MOQ kuti musinthe makonda.
Zitsulo zachitsulo ndizotsika mtengo: Pali mitundu yosiyanasiyana yazitsulo zomwe zilipo zina ndi zokwera mtengo koma pazitsulo zonse zimakhala zotchipa.Onse amalemera mapaundi 10, kotero ngati muli pa bajeti musamve chisoni kupita chitsulo onse amalemera mofanana ndipo adzakuthandizani kuti mupindule.
Mbale zachitsulo ndizochepa thupi: Imeneyi simungaione bwino ndi ziwirizi.Zovala zachitsulo zimakhala zoonda kwambiri pa bar kotero zimakonda kukondedwa ndi ma powerlifters omwe akusuntha zolemera zazikulu.Mipira ya mphira imapangidwa ndi mphira, yomwe imakhala yocheperako kwambiri, motero imakonda kukhala yokhuthala kwambiri, ndiye ngati munganene kuti munthu yemwe akufuna kupha munthu kwambiri, mungafune kumamatira ndi chitsulo chifukwa muli 'titha kuyika mbale zambiri pa bar ndikuyandikira kwambiri komwe mukupita.