Barbell Weight Bar 47″ Barbell Weight Bar 47″ Barbell Weight Bar Betanging Weightlifting Bar Standard Ez Curl Bar Pakhomo Lolimbitsa Thupi Lolimbitsa Thupi Lokweza Kulimbitsa Thupi la Pakhomo

Zambiri zamalonda:

◆KUGWIRITSA NTCHITO CHROME - Chopiringa ichi ndi chopangidwa ndi chitsulo cha chromed.Nthawi yomweyo, chogwirizira cha diamondi chokhala ndi mikwingwirima chimapereka kugwirira bwino komanso kutonthoza komanso chitetezo chokwanira.Mapangidwe ozungulira a manja ndi maloko a nyenyezi amatha kukonza bwino mbale zolemetsa
◆ ZOCHITIKA KWAMBIRI- Pali malo okwanira kuti mukhale ndi mbale zolemera (1 ″) zazikulu.Bar curl iyi imapangidwa kuti igwirizane ndi mbale zilizonse zolemera za 1-inch.Manja ozungulira a curl bar amateteza mbale zolemera bwino ndi maloko a nyenyezi
◆ ZOCHITIKA KWAMBIRI- Pali malo okwanira kuti mukhale ndi mbale zolemera (1 ″) zazikulu.Bar curl iyi imapangidwa kuti igwirizane ndi mbale zilizonse zolemera za 1-inch.Manja ozungulira a curl bar amateteza mbale zolemera bwino ndi maloko a nyenyezi
◆ NON-SLIP WEIGHT LIFTING BAR - Ergonomic dzanja malo, ndi tilted grip amakulolani kusintha malo a dzanja kuti agwirizane m'magulu osiyanasiyana m uscle.Bar yopindika iyi ili ndi chubu chosatsetsereka komanso chomangirira chosavuta.Kwa oyamba kumene, ndi bwino kuchita zitsulo zolemera ndi magolovesi otetezera
◆KUPHUNZITSA KWAMBIRI KWA minyewa ya ARM - Bar yopiringa iyi idapangidwa kuti ikupatseni masewera olimbitsa thupi a biceps ndi ma triceps anu.Amapangidwa kuti akweze mwachindunji ma biceps anu, ma triceps, ndi minofu yakutsogolo, chotchingira cholemera ichi chimakulitsa mphamvu ya mkono, mphamvu, ndi kuwongolera.The curl bar ikuthandizaninso kumaliza kupanga minofu

Ubwino:

Curl bar yophunzitsira ntchito zambiri
Chopiringa chimatha kupanga bwino mizere ya minofu ya mkono.Poyerekeza ndi mipiringidzo yowongoka yowongoka, chotchingira cholemera chopiringa chimatha kuchita masewera olimbitsa thupi a biceps ndi triceps.

Curl bar yamitundu yosiyanasiyana yogwira
The curl weightlifting bar imatha kupereka mawonekedwe amitundu yambiri, kupangitsa dzanja kukhala lomasuka.

Chenjerani:

Chonde samalani pokonza mbale ndi kupotoza maloko a nyenyezi kuti mupewe kuzungulira kwa manja kuti musakanda manja anu.

Tsatanetsatane:

Chogwirizira chopindika Chogwirizira cha diamondi kuti mugwire bwino kwambiri.Ndikwabwino kugwiritsa ntchito ndi ufa wa magnesium kapena magolovesi olimba.	Spiral sleeve Manja a 7 ″ amapereka kutalika kwa mbale.Mapangidwe a Spiral amatha kupititsa patsogolo magwiridwe antchito a anti-skid.Imangothandiza mbale 1 ″.	Nyenyezi loko Mukayika mbale, pukutani maloko a nyenyezi m'malo mwake.Mphete za rabara kumbali zonse ziwiri za mbale zidzakupatsani ntchito yodabwitsa yotsutsa-slip kuti muwonetsetse kuti maphunziro anu ali otetezeka.

Ubwino wochita masewera olimbitsa thupi:

Ubwino womanga thupi ndi zinthu za barbell:
1. Kuchuluka kwa Minofu
Kuchulukitsa kuchuluka kwa kulemera, ma reps omwe mumachita, kuchuluka kwa seti ndi liwiro lomwe mumachita pobwereza zonse zikuwonetsa kuti mwalimba.Thupi lanu lidzagwirizana ndi zofuna izi poonjezera kukula ndi kuchuluka kwa minofu yomwe mumakhala nayo pathupi lanu pakapita nthawi.
2. Mafupa Amphamvu Ndi Mafupa Olumikizana
Thupi lanu silidzangogwirizana ndi zofuna za mphamvu zolimbitsa thupi powonjezera kukula kwa minofu, lingathenso kusintha ndikuwonjezera mphamvu ya mafupa anu.
3. Ntchito Zatsiku ndi Tsiku Zimakhala Zosavuta
Kunyamula zikwama zogulira, kukwera masitepe, mipando yosuntha komanso kungonyamuka pampando.Aliyense angafune moyo wosavuta ndiye bwanji osaphunzitsa umodzi.
4. Zimakupangitsani Kukhala Owonda
Chomwe chimakhala ndi zotsatira zambiri pakuwotcha kwa calorie, ndikuti omwe ali ndi minyewa yochulukirapo awonetsedwa kuti amawotcha zopatsa mphamvu pambuyo pochita masewera olimbitsa thupi.Kupanga zolimbitsa thupi zogwira mtima kwambiri kuzungulira.
5. Amachepetsa Kuopsa Kwa Matenda Ndi Matenda
Kuchulukirachulukira kwa mafupa, kungathandize kupewa ndikuwongolera zizindikiro za osteoporosis.
6. Imapindulitsa Mkhalidwe Wanu Wamaganizo Ndi Milingo Yamphamvu
Kukweza kumatha kukulitsa chidaliro chanu ndikukupangitsani kunyadira kupita patsogolo, koma phindu lobisika ndiloti likuthandizira kupanga dopamine mwachilengedwe komanso yathanzi kuti mulimbikitse magwiridwe antchito anzeru.
7. Kuwona Bwino
Kupita ku masewera olimbitsa thupi nthawi zonse ndi ntchito yovuta, imakhala yovuta kwambiri pamene simukupita patsogolo.Ndi maphunziro a mphamvu, mudzakhala mukupita patsogolo nthawi zonse ndipo manambala adzakhala pomwepo pamaso panu kuti muwone.