Barbell Olympic Triceps Bar Yokhala Ndi Ulusi Wolimba wa Chrome Triceps Hammer Curl Bar Mipiringidzo Yolimbitsa Thupi Yolimbitsa Thupi Yanyumba Yolimbitsa Thupi

Zambiri zamalonda:

【Miyeso】: Utali wonse wa tricep bar ndi 34 ", mapeto awiri: 1", ndipo mapeto ake ndi 8 ", kulemera kwakukulu: 7.5lbs, kumaphatikizapo mphete za loko zooneka ngati nyenyezi ziwiri.Zindikirani - palibe makola ophatikizidwa.
【Chinthu Chokhazikika】 Chingwe chathu cha tricep barbell chimapangidwa ndi chitsulo cholimba, chokutidwa ndi chrome, cholimba komanso chokhazikika, choyenera kuyimilira makina osindikizira a tricep, ma curls a nyundo, zotsekera pamutu ndi zophwanya zigaza. Kulemera kwake: 300lbs.
【Yosavuta Kugwiritsa Ntchito】 Palibe zovuta ndi ma welds kapena plating ya chrome ya tricep bar yathu.Kukhota kwake kumakhala kofanana komanso koopsa kuti munthu agwire bwino koma osawawa kuti agwire.
【Chokhazikika & Chotetezedwa】Mapangidwe a mphete zotsekera za hexagonal ndi ulusi wopota amachepetsa chiwopsezo cha kugwa kwa zinthu zolemetsa, kupereka chitetezo chochulukirapo.
【Zolimbitsa Thupi Lolimbitsa Thupi Lolimbitsa Thupi】 Kulimbitsa thupi kwa Triceps ndikofunikira ngati mukufuna kuwonetsa zida zazikulu.Pogwiritsa ntchito malonda athu, mutha kuchita masewera olimbitsa thupi ndi ma triceps anu bwino ndikukhala amphamvu.

Ubwino wochita masewera olimbitsa thupi:

Chifukwa cha kapangidwe ka barbell, mutha kusintha kayendedwe kake kuti mugwirizane ndi kuchuluka kwa thupi lamunthu aliyense wamthupi ndi miyendo.
Ma barbell ndi ma dumbbell amalola oyambira kuchita masewera olimbitsa thupi omwe amatsanzira mayendedwe a thupi koma amagwiritsa ntchito katundu wocheperako kuposa momwe thupi limaperekera.Mwachitsanzo, ndi ma dumbbell kapena barbell mutha kusindikiza mabenchi ndi katundu wochepera ma 10 kapena 15 pounds, pomwe kukankhira kokhazikika kumafuna mphamvu kuti mukankhire pafupifupi 65% ya kulemera kwa thupi lanu.
Zolemera mbale zimakulolani kuti muwonjezere kukana muzowonjezera zochepa kwambiri.Ndimagwiritsa ntchito mbale zazing'ono ngati gawo limodzi mwa magawo asanu ndi atatu a paundi.Pogwiritsa ntchito mbale zing'onozing'ono mungathe kuonjezera kukana muzitsulo zazing'ono, zomwe thupi lanu lingathe kusintha mofulumira komanso mosavuta.Mwachitsanzo, mutha kupita patsogolo muzokoka zanu kapena kuviika ndi kilogalamu imodzi kapena ziwiri za kukana panthawi imodzi, zomwe zimapereka chilimbikitso chabwino kuti mupitirize kuphunzitsa, pamene ndi kayendedwe ka thupi kokha kungakhale kovuta kuzindikira kusintha kwakung'ono pakuchita.
Zogwirizana ndi zomwe tafotokozazi, pogwiritsa ntchito ma barbell mutha kuzindikira mosavuta ndikuwunika kukana komwe mukugwiritsa ntchito.Mwachitsanzo, tiyerekeze kuti mwadziwa zokoka zoyambira, ndikupita patsogolo pang'onopang'ono kupita ku tuck L-sit pull up.Ndi kusintha kwa ma levers, mwachulukitsa kukana kotani?Zosadziwika.Komanso, ngati musintha malo a tuck L-sit yanu pang'ono, mutha kuwonjezera kapena kuchepetsa zovuta zokoka.Kodi mumayimilira bwanji magwiridwe antchito kuti mukhale otsimikiza kuti mukuchita masewerowa pang'onopang'ono kuyambira gawo mpaka gawo?Kugwiritsa ntchito mbale zolemetsa kumachepetsa komanso kumapangitsa kuti pakhale chitukuko.
Ma barbell, ma dumbbell ndi mbale zolemetsa ndizothandizanso pochita masewera olimbitsa thupi osinthasintha komanso kuyenda, zomwe akuluakulu ambiri amafunikira kuthana ndi vuto la kuyenda chifukwa cha zaka zocheperako.
Ma barbell ndi ma dumbbell ndi otsika mtengo poyerekeza ndi makina ochitira masewera olimbitsa thupi komanso umembala wa masewera olimbitsa thupi, komanso olimba kwambiri.Ngati kusamalidwa bwino, zoyezera zachitsulo zonyezimira komanso choyikapo mphamvu zitha kupitilira mibadwo ingapo.